by Elli Ludwin | Jan 18, 2024 | Fitness
Well, it is the second week of the new year. Are you still hanging on to those new years Resolutions you made? Especially the fitness ones. Being in the fitness and therapy business for over 40 years has given me insight into the reasons many people give up on their...
by nextAdmin1 | Jan 3, 2020 | Fitness
What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I...
