News & Notes
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Ten Most Common Reasons People Give Up on Their Fitness Goals
Well, it is the second week of the new year. Are you still hanging on to those new years Resolutions you made? Especially the fitness ones. Being in the fitness and therapy business for over 40 years has given me insight into the reasons many people give up on their...
Myofascial Release
Myofascial release is a therapeutic technique gaining recognition for its profound impact on alleviating pain, enhancing mobility, and improving overall well-being. It focuses on the fascia, a connective tissue web that surrounds and supports muscles, bones, nerves,...
Do you have Tennis Elbow?
Do you have tennis elbow.. or have you been winning as often as Carlos Alcaraz? You may ask, “what does winning like Carlos Alcaraz and Tennis Elbow have in common?”.. Sit back and I will explain! As many times as he pumps his fist during a tournament, he is bound to...
What’s In Your Bag?
You have obviously seen the commercial asking, “What’s in your wallet?”. This is an interesting question if you are researching your doctor or your healthcare provider. So, what’s in my Bag? We are going to find out the best course of action between all healthcare...
No Good Deed Goes Unpunished
Twas the week and a few days before Christmas when…Twas…Yes of course, when else but this time of year can you use this word. I could have started this story with, It was, but would I have gotten your attention? So, I begin again. Twas a week and a few days before...
Changing What You Do
I want to change how you view your injury or pain. Follow me for a few minutes and let me know if this makes sense. You know just a few years ago, if you developed low back pain or neck pain or any other musculoskeletal pain your doctor would have you take it easy for...
What Is A Person To Do?
Well, here we go again. It wasn’t long ago when we were told to eat a balanced diet with 6 to 11 servings of bread, rice or pasta, 2 to 4 servings of fruits, 3 to 5 servings of vegetables, 2 to 3 servings of milk, yogut, or cheese and it must be low fat, 2 to 3...
What Does Fitness Mean to You?
What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I...
A Sound Choice For a New Year’s Resolution
So, you have finished your rehab with your physical therapists and they have recommended that you begin a workout program so you can continue rehabilitating your injury and begin strengthening other areas of the body that you have been neglecting for years. Chances are it…
Thanksgiving
Gratitude. Appreciation. Gratefulness. These are the words that always appear this time of year. In all our lives we have something or someone we are thankful for. I have so many things to be thankful for that I would bore you to death listing them all. What I will...
Advanced Muscle Therapy
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